domestic violence
Abused Woman mindful vs mindless



List of Frequently Asked Questions


How do I know I'm being abused?

Why does he treat me this way?

I don't understand how one burnt roast can cause such an explosion

So is battering just a psychological problem?

If I were different would he stop?

Why is that?

But will he actually survive if I do leave?

How could that be?

Why is control so important to him and why is he so selfish?

Isn't any part of this my fault?

But I am in a bad mood a lot and sometimes I hit/shove/threaten him first

Well, what are his rights?

Why does he not realize the emotional and mental devastation he has caused? Can he change with therapy?

domestic violence

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Resources: Demystifying mindfulness - From mindless to mindful - Mindful pause - Mindfulness exercises - Mindfulness exercises - Relational mindfulness - Relational mindfulness - 12 steps without god - Somatic psychotherapy - Focusing-oriented therapy - Proactive mindfulness quotes