domestic violence
Abused Woman mindful vs mindless

List of Frequently Asked Questions

How do I know I'm being abused?

Why does he treat me this way?

I don't understand how one burnt roast can cause such an explosion

So is battering just a psychological problem?

If I were different would he stop?

Why is that?

But will he actually survive if I do leave?

How could that be?

Why is control so important to him and why is he so selfish?

Isn't any part of this my fault?

But I am in a bad mood a lot and sometimes I hit/shove/threaten him first

Well, what are his rights?

Why does he not realize the emotional and mental devastation he has caused? Can he change with therapy?

No matter what he says you did, he has no right to hurt you


proactive mindfulness

See also: From Mindless To Mindful: Active Pause®



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See: Bodyfulness - Body mindfulness exercise - Demystifying mindfulness - Mindfulness definitions - Mindless vs mindful - Relational mindfulness - Mindfulness & spirituality - Proactive mindset - Stress body mindfulness - Mindfulness exercises - Reactive vs Proactive quotes & thoughts - 12 steps without god - Bodymindfulness & therapy - Embodied relational mindfulness