Well, what are his rights?
He has the right to tell you how your behavior affects him, to leave the room or the home for a while to cool down, or even to leave the relationship permanently if you displease him so much. But one sign of an abuser is that they hang on with one hand while slapping you with the other. A healthier man would just leave such a "defective" woman as he claims that you are!
No matter what he says you did, he has no right to hurt you
2018 Mindful Pause / Proactive Mindfulness
See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps