domestic violence
Abused Woman mindful vs mindless



But I am in a bad mood a lot and sometimes I hit/shove/threaten him first


This may very well be in response to years of his abuse. But there is also the possibility of "mutual abuse" where each partner tries to control the other one. If you recognize the profile of the batterer described above in yourself, get help!

 

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No matter what he says you did, he has no right to hurt you

 

proactive mindfulness


See also: From Mindless To Mindful: Active Pause®

 


 


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See: Bodyfulness - Body mindfulness exercise - Demystifying mindfulness - Mindfulness definitions - Mindless vs mindful - Relational mindfulness - Mindfulness & spirituality - Proactive mindset - Stress body mindfulness - Mindfulness exercises - Reactive vs Proactive quotes & thoughts - 12 steps without god - Bodymindfulness & therapy - Embodied relational mindfulness